Weigh In record (no journal entry) for 30 April 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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335 kcal
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Fat: 2.49g | Prot: 27.38g | Carb: 56.12g.
Breakfast: Apples, Unsweetened Frozen Strawberries. Lunch: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 1.4 lb a week
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hardestyal's weight history
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