Weigh In record (no journal entry) for 01 May 2017
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232.0 lb
Lost so far: 15.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1203 kcal
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Fat: 30.46g | Prot: 59.22g | Carb: 179.20g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Bananas, Progresso Light Chicken & Dumpling Soup. Dinner: Tony Chachere's Original Creole Seasoning, Country Crock Shedd's Spread Original, Lea & Perrins The Original Worcestershire Sauce, Pompeian Red Wine Vinegar, Wyler's Beef Bouillon Cube, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, McCormick Brown Gravy Mix, Great Value Extra Wide Egg Noodles, Wal-Mart Sirloin Tip Steak. more...
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losing 2.1 lb a week
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