Weigh In record (no journal entry) for 29 April 2017
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232.6 lb
Lost so far: 14.6 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1273 kcal
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Fat: 58.98g | Prot: 77.29g | Carb: 118.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener with Fiber. Lunch: Chili's Cajun Chicken Pasta. Dinner: Kraft Velveeta Cheese Slices, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Nature's Own Double Fiber Wheat Bread (28g). more...
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losing 4.2 lb a week
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