ashleylwatson's Journal, 01 May 2017

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1151 kcal

Fat: 40.17g | Prot: 92.83g | Carb: 102.52g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Chocolate, Coffee, RxBar Peanut Butter. Lunch: White Rice, Trader Joe's Marinated Rosemary Chicken. Snacks/Other: Kirkland Signature Milk Chocolate Peanut Butter Cups, Sprouts Farmers Market Whey Protein Chocolate, Banana oatmeal cookies, Egg white cups . more...

2494 kcal

Activities & Exercise: Orange - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...