Weigh In record (no journal entry) for 25 October 2016
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2043 kcal
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Fat: 72.00g | Prot: 147.61g | Carb: 205.72g.
Breakfast: Bacon, America's Choice Bacon Thick Sliced, Egg, Green Whey Smoothie. Lunch: Spinach, Costco Rotisserie Chicken, Sweet potato Apple bacon, White Rice, Hormel Pulled Pork. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill White Rice. Snacks/Other: Plum Organics Pear & Mango, Terra Mediterranean Exotic Vegetable Chips, Egg white cups
, Banana oatmeal cookies. more...
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losing 3.5 lb a week
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