ashleylwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 3rd: 873 * 42%
fat: 37.75g
|
protein: 36.80g
|
carbs: 100.84g
- -
May 2017
Wed 31st: 1499 * 71%
fat: 40.30g
|
protein: 89.01g
|
carbs: 199.23g
- -
Fri 26th: 638 * 30%
fat: 28.08g
|
protein: 44.79g
|
carbs: 49.42g
- -
Tue 23rd: 2013 * 96%
fat: 67.85g
|
protein: 118.44g
|
carbs: 237.60g
- -
Mon 22nd: 1585 * 75%
fat: 50.69g
|
protein: 87.37g
|
carbs: 197.94g
- -
Sat 20th: 1868 * 89%
fat: 67.03g
|
protein: 119.36g
|
carbs: 199.44g
- -
Thu 18th: 2015 * 96%
fat: 78.24g
|
protein: 129.13g
|
carbs: 203.96g
- -
Wed 17th: 2102 * 100%
fat: 76.55g
|
protein: 152.99g
|
carbs: 206.34g
- -
Tue 16th: 2039 * 97%
fat: 75.96g
|
protein: 116.61g
|
carbs: 231.84g
- -
Wed 10th: 1705 * 81%
fat: 57.64g
|
protein: 126.18g
|
carbs: 181.36g
- -
Tue 9th: 1828 * 87%
fat: 62.78g
|
protein: 105.24g
|
carbs: 216.58g
- -
Mon 8th: 1275 * 61%
fat: 43.48g
|
protein: 72.08g
|
carbs: 149.30g
- -
Fri 5th: 1137 * 54%
fat: 34.57g
|
protein: 81.87g
|
carbs: 127.92g
- -
Thu 4th: 402 * 19%
fat: 16.42g
|
protein: 15.68g
|
carbs: 50.43g
- -
Wed 3rd: 1940 * 92%
fat: 82.64g
|
protein: 132.27g
|
carbs: 170.95g
- -
Tue 2nd: 370 * 18%
fat: 16.42g
|
protein: 15.65g
|
carbs: 41.78g
- -
Mon 1st: 1151 * 55%
fat: 40.17g
|
protein: 92.83g
|
carbs: 102.52g
2494*  1343
April 2017
Sun 23rd: 1212 * 58%
fat: 40.21g
|
protein: 72.28g
|
carbs: 138.33g
- -
Sat 22nd: 928 * 44%
fat: 41.85g
|
protein: 43.13g
|
carbs: 96.54g
- -
Wed 19th: 1286 * 61%
fat: 46.50g
|
protein: 99.05g
|
carbs: 117.37g
- -

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