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Week 1 of Atkins is behind me. I know it has only been a week, but I have found it very easy to follow. 7 lbs in the first week definately keeps me motivated. The Atkins bars and shakes help a lot as well as recording all of my calories/carbs. I have made it to the gym 6 out of the 7 days which has been great. My brother is the BEST workout partner ever. He is so motivating and pushes to do more when I want to stop.
Diet Calendar Entries for 03 February 2012:
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1152 kcal
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Fat: 57.41g | Prot: 128.52g | Carb: 45.58g.
Breakfast: fully cooked sausage jimmy dean, scrambled eggs. Lunch: swanson white chicken breast, green beans. Dinner: spiral string cheese, spinach, tilapia. Snacks/Other: Atkins cookies and cream bar, Atkins cookies and cream bar. more...
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3471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking on Crutches - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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