Weigh In record (no journal entry) for 03 February 2012
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206.8 lb
Lost so far: 27.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1152 kcal
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Fat: 57.41g | Prot: 128.52g | Carb: 45.58g.
Breakfast: fully cooked sausage jimmy dean, scrambled eggs. Lunch: swanson white chicken breast, green beans. Dinner: spiral string cheese, spinach, tilapia. Snacks/Other: Atkins cookies and cream bar, Atkins cookies and cream bar. more...
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3471 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 45 minutes, Walking on Crutches - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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