Weigh In record (no journal entry) for 04 February 2012
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207.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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950 kcal
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Fat: 50.50g | Prot: 79.65g | Carb: 58.32g.
Breakfast: atkins mudslide. Lunch: butterball roasted turkey. Dinner: oscar meyer deli fresh roast beef, kraft ceaser dressing, romain lettuce. Snacks/Other: atkins carmel chocolate peanut nougat bar, spiral string cheese, atkins endulge peanut carmel, tea, sweet n low. more...
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3626 kcal
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Activities & Exercise:
Walking on Crutches - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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