Waynek3859's Journal, 03 February 2012

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 97.18g | Prot: 101.96g | Carb: 366.26g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Italian Bread, 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oil Popped White Popcorn, KitKat Bar, Milk Chocolate Peanut Butter Cups (Snack Size), Butterfinger Bar Nestle Candies. more...

3196 kcal

Activities & Exercise: Sitting - 13 hours and 35 minutes, Shopping - 10 minutes, Desk Work - 2 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...