edmlove's Journal, 30 April 2017

159.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 43.00g | Prot: 77.00g | Carb: 170.00g.   Breakfast: Rosarita Refried Beans, Taco Cabana Chorizo & Egg Breakfast Taco. Lunch: Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Subway 6" Steak & Cheese. Dinner: Pop Weaver Light Butter Microwave Popcorn. Snacks/Other: Chike Nutrition High Protein Coffee. more...

2119 kcal

Activities & Exercise: Resting - 18 hours and 13 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours. more...