|
morning weight 4/26/17
|
158.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1833 kcal
|
Fat: 77.65g | Prot: 107.27g | Carb: 192.48g.
Breakfast: Parkay Spray Butter, Toasted 100% Whole Wheat Bread, Chike Nutrition High Protein Coffee, Soy Milk. Lunch: Kozy Shack Tapioca Pudding, StarKist Foods Chunk Light Tuna in Water (Pouch), Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Potato French Fries, Jack in the Box Hamburger with Cheese, Nachos with Cheese and Jalapeno Peppers. more...
|
|
1793 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edmlove's weight history
|