fred4win's Journal, 01 May 2017

Ok all my loving keto buddies I am back and now looking for more buddies that want to loss weight and control your blood sugar with keto way of eating. After 10 months not posting and eating every thing I wanted found out I had gained 21 lbs. Ouch! Not a big problem cause 2 years ago a member here on this site taught me how to do Keto. Like a bicycle you never forget how once taught. Any one that can lose 100 lbs in a year is some one I don't want to mess with. So my hat is off to a guy that lives in Texas who showed me the way. So pay attention cause this is some powerful stuff once you grasp the Idea. I started back 1 week ago and down 5 lbs..(yes some water loss) but it never stops and I feel great again. Still ride bicycle two to three hours a day, Naps are a thing of the past....And hunger...Whats that? After six days I decided since I was not hungry to eat only once a day...Others don't need to do that part...so below I will show you some real keto food. And that will include some keto Ice Cream (butter).

Salad plate has 5 oz 80-20 burger with 2 oz pizza cheeze on top with the keto Ice cream (butter) 2 strips crispy fresh bacon, 8 slices pepponi and 1 duck egg. 2 hot peppers and 1 raw coleslaw veggie. That is the one meal total Cal. is 1036. Net carbs 4.23. Fat 83. Protein 58. And my pie chart looks like 74% Fat, Protien 23%, Carbs 3%. Why eat 3 meals when you are not hungry. Didn't make since to me. Well I am sure I will get alot of angry comments cause of this and I really look forward for that. But people need this Info and I will always endorse this way of life....Chow my friends

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1006 kcal

Fat: 79.62g | Prot: 58.13g | Carb: 6.30g.   Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: Intermittend Fasting. Dinner: Mozzarella Cheese (Whole Milk), Spectrum Organic Virgin Coconut Oil, Hormel Spam Classic, Steamed Fish, The Fresh Market Uncured Bacon, Butter, Jalapeno Peppers, Low Carb Slaw, Duck Egg. Snacks/Other: Intermittend Fasting. more...