goode3's Journal, 30 April 2017

179.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 73.87g | Prot: 86.03g | Carb: 197.66g.   Breakfast: Stuffed Green Olives, Bloody Mary. Lunch: Ancient Nutrition Bone Broth Protein. Dinner: Great Value Garlic Cheese Breadsticks, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: No Sugar Added Light Ice Cream (Flavors Other Than Chocolate). more...

2924 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...