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Advancing in my workout's this week... I am going to add a backpack with 20lbs in the back while wearing my 1lb ankle weight's. I was able to walk 4 mile's today with the backpack and ankle weight's, so i am confident i am going to get a really good workout.
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1382 kcal
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Fat: 58.27g | Prot: 109.27g | Carb: 105.10g.
Breakfast: Great Value Bottled Water (Bottle), Espresso Coffee, Great Value Sugar Free Grape Drink Mix Sticks, Food Club Whole Unsweetened Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon. Lunch: Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Walden Farms Calorie Free Chipotle Ranch Dressing, Celery, Goldhen Grade A Large Eggs, Bell Peppers. Dinner: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Dried Mixed Berries, Frigo Feta Cheese - Crumbled, Tropicana Pure Premium Original Orange Juice, L'oven Fresh 100% Whole Wheat Bread (28g), Whole Fruit Frozen Organic Juice Apple Cherry, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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2539 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 16.8 lb a week
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 Comments
Great job, I do 4 miles in one hour period, but since tomorrow I want to walk 5 miles
30 Apr 17 by member: Keilin_4
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