Weigh In record (no journal entry) for 30 April 2017
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130.5 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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626 kcal
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Fat: 35.26g | Prot: 13.17g | Carb: 72.55g.
Breakfast: Mangos. Lunch: Barcel Bocadin, Queso Panela, Aceite de Oliva. Dinner: Leche (Leche Entera), Alfajor. Snacks/Other: Mafer Cacahuate Enchilado. more...
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losing 3.1 lb a week
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