| April 2024 |
| Mon 15th: |
1333 *
|
83%
|
fat: 61.82g |
| |
protein: 56.92g |
| |
carbs: 144.62g |
|
199*
|
 1134
|
| Sun 14th: |
1319 *
|
82%
|
fat: 45.59g |
| |
protein: 40.80g |
| |
carbs: 184.74g |
|
277*
|
1042
|
| Sat 13th: |
1495 *
|
93%
|
fat: 52.53g |
| |
protein: 72.06g |
| |
carbs: 189.49g |
|
240*
|
1255
|
| Fri 12th: |
999 *
|
62%
|
fat: 34.75g |
| |
protein: 38.26g |
| |
carbs: 135.98g |
|
365*
|
634
|
| Thu 11th: |
1071 *
|
67%
|
fat: 30.96g |
| |
protein: 50.92g |
| |
carbs: 151.42g |
|
310*
|
761
|
| Wed 10th: |
1296 *
|
81%
|
fat: 24.98g |
| |
protein: 89.24g |
| |
carbs: 180.84g |
|
145*
|
1151
|
| Tue 9th: |
910 *
|
57%
|
fat: 20.13g |
| |
protein: 66.68g |
| |
carbs: 115.13g |
|
124*
|
786
|
| Mon 8th: |
1279 *
|
80%
|
fat: 39.70g |
| |
protein: 70.11g |
| |
carbs: 158.45g |
|
1104*
|
175
|
| Sun 7th: |
1439 *
|
90%
|
fat: 31.44g |
| |
protein: 86.45g |
| |
carbs: 205.98g |
|
163*
|
1276
|
| Sat 6th: |
1292 *
|
81%
|
fat: 49.41g |
| |
protein: 47.29g |
| |
carbs: 176.50g |
|
271*
|
1021
|
| Fri 5th: |
951 *
|
59%
|
fat: 28.99g |
| |
protein: 66.08g |
| |
carbs: 118.38g |
|
277*
|
674
|
| Thu 4th: |
1086 *
|
68%
|
fat: 49.24g |
| |
protein: 41.86g |
| |
carbs: 125.57g |
|
423*
|
663
|
| Wed 3rd: |
1112 *
|
70%
|
fat: 30.35g |
| |
protein: 62.95g |
| |
carbs: 149.14g |
|
1016*
|
96
|
| Tue 2nd: |
1202 *
|
75%
|
fat: 35.99g |
| |
protein: 80.08g |
| |
carbs: 143.16g |
|
220*
|
982
|
| Mon 1st: |
1147 *
|
72%
|
fat: 38.26g |
| |
protein: 39.15g |
| |
carbs: 126.13g |
|
211*
|
936
|
| March 2024 |
| Sun 31st: |
1293 *
|
81%
|
fat: 18.22g |
| |
protein: 56.45g |
| |
carbs: 194.30g |
|
307*
|
986
|
| Sat 30th: |
958 *
|
60%
|
fat: 22.82g |
| |
protein: 43.10g |
| |
carbs: 129.90g |
|
274*
|
684
|
| Fri 29th: |
941 *
|
59%
|
fat: 34.52g |
| |
protein: 36.42g |
| |
carbs: 124.67g |
|
550*
|
391
|
| Thu 28th: |
1077 *
|
67%
|
fat: 41.35g |
| |
protein: 64.09g |
| |
carbs: 115.87g |
|
464*
|
613
|
| Wed 27th: |
1029 *
|
64%
|
fat: 26.47g |
| |
protein: 68.48g |
| |
carbs: 141.29g |
|
365*
|
664
|
