Weigh In record (no journal entry) for 30 April 2017
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135.0 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 April 2017:
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1197 kcal
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Fat: 70.40g | Prot: 69.27g | Carb: 81.91g.
Breakfast: Publix Skim Milk, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado. Lunch: Heinz Tomato Ketchup, Kraft Velveeta Queso Blanco Slice, Thin 'N Trim Cooked Ham, SweetLeaf 100% Natural Stevia Sweetener, Aunt Millie's 35 Calorie Honey Wheat Bread, Nature's Promise Organic Sweet Apple Chicken Sausage, International Delight French Vanilla Coffee Creamer, Coffee, Calavo Avocado. Dinner: Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Nature's Promise Organic Sweet Apple Chicken Sausage, Coffee, Great Value Fat Free Sour Cream, Kraft American Cheese Slice, Doritos Cool Ranch Tortilla Chips, International Delight French Vanilla Coffee Creamer. more...
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gaining 9.1 lb a week
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