Weigh In record (no journal entry) for 03 February 2012
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254.2 lb
Lost so far: 22.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1442 kcal
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Fat: 47.14g | Prot: 63.25g | Carb: 142.38g.
Lunch: Pears , Buttery Taste Margarine, 12 Grain Bread, Soft Boiled Egg, Coffee (Brewed From Grounds) . Dinner: Sauvignon Blanc Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buttery Taste Margarine, Cooked Asparagus (from Fresh), Potatoes Garlic Roasted, Baked or Broiled Salmon. more...
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3305 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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