Weigh In record (no journal entry) for 26 January 2012
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255.2 lb
Lost so far: 21.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2166 kcal
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Fat: 86.27g | Prot: 58.22g | Carb: 275.29g.
Lunch: Smoked Gouda, Dried Cranberries, Sliced Almonds, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: 60% Cacao Dark Chocolate, Coke, Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Bananas , Raisin Bran Muffin, Coffee (Brewed From Grounds) . more...
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3482 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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