Weigh In record (no journal entry) for 30 April 2017
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162.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1836 kcal
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Fat: 69.86g | Prot: 94.69g | Carb: 220.16g.
Breakfast: Blueberries, Back to Nature Classic Granola, Navels Oranges, Chobani 4% Plain Greek Yogurt. Lunch: Tomatoes, Strawberries, Egg (Whole). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Ghirardelli Dark Chocolate Intense Dark 72%, Parmesan Cheese (Hard), Cooked Cauliflower (Fat Not Added in Cooking), Barley (Cooked), Cooked Ocean Perch. more...
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3195 kcal
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Activities & Exercise:
Racquetball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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