Weigh In record (no journal entry) for 29 April 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1784 kcal
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Fat: 64.40g | Prot: 108.43g | Carb: 139.43g.
Breakfast: Bananas, Chobani 4% Plain Greek Yogurt, Navels Oranges, Back to Nature Classic Granola, Blueberries. Lunch: Crab Cake, Egg (Whole). Dinner: Merlot Wine, Manhattan Bagel Focaccia Bread, Baked or Broiled Trout, Vinaigrette Dressing, Arugula Lettuce. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Buddy Linver's weight history
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