Weigh In record (no journal entry) for 30 April 2017
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235.2 lb
Lost so far: 69.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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702 kcal
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Fat: 23.63g | Prot: 40.66g | Carb: 80.46g.
Breakfast: Woolworths English Muffin, Egg Omelette or Scrambled Egg, Woolworths Slimmers Choice Beef Burger. Lunch: Pick n Pay Fat Free Danish Feta Cheese, Naartjie, Roasted Cashew Nuts, Cos or Romaine Lettuce. Dinner: KOO Beetroot Salad, Woolworths Kids Macaroni and Cheese. more...
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losing 6.2 lb a week
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