Weigh In record (no journal entry) for 29 April 2017
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236.1 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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632 kcal
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Fat: 13.13g | Prot: 32.65g | Carb: 96.37g.
Lunch: Boiled Potato (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Woolworths Green Beans, Yellow Sweet Corn (Kernels on Cob, Frozen), Beef Oxtails, Basmati Rice (Cooked), Hubbard Winter Squash. Dinner: Woolworths Wobbly Jelly. more...
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losing 3.1 lb a week
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