|
A prior commitment kept me from making a frittata yesterday, but this is Soup-er Saturday, and I'm putting together a good one this time. Today's creation will be a Creamy Cauliflower Soup with Asiago Cheese, Broccoli Florets and a Smoky Pulled Pork. I have some Parmesan Crisps to float on top as croutons when I serve it up. As said, it should turn out pretty good, so I'm likely to make this one again. :-)
Diet Calendar Entry for 29 April 2017:
|
2629 kcal
|
Fat: 194.48g | Prot: 191.00g | Carb: 38.93g.
Breakfast: Cauliflower Florets, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Dutch Farms Sharp Cheddar Cheese Slices, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Unsalted Butter, Kroger Eggs (Large), Premier Nutrition High Protein Shake - Chocolate, Coffee (Instant Powder, Decaffeinated), Muscle Milk Muscle Milk 100 - Vanilla Creme, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Kroger stevia blend,. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Chicago Steakhouse Marinade, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Athenos Natural Crumbled Feta Cheese, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Creamy Cauliflower Soup with Broccoli and Pulled Pork, parmesan cheese crisps. Snacks/Other: Kroger medium cheddar cheese slices, kroger, Better Made Original Flavor Pork Rinds. more...
|
|
 Comments
29 Apr 17 by member: lizpacini
|
It turned out pretty tasty, though I could have added a bit more Asiago cheese, and seasoned it a bit more aggressively. However, as they say, you can always add more seasoning, but you can't remove it, if it's already in there. Sorry about the lack of a picture, but I still haven't found my digital camera.
29 Apr 17 by member: ShyGuy
|
What are the crab/fat/protein numbers for your soup?
29 Apr 17 by member: melsparks1
|
The totals came to: 9.15g net carbs, 35.95g fat, 25.99g protein, and 480 calories per serving.
29 Apr 17 by member: ShyGuy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyGuy's weight history
|