Weigh In record (no journal entry) for 29 April 2017
|
183.8 lb
Lost so far: 14.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2017:
|
1184 kcal
|
Fat: 102.60g | Prot: 43.06g | Carb: 25.68g.
Breakfast: Sports Research MCT Oil, Heavy Whipping Cream, Coffee. Lunch: Sports Research MCT Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Heavy Whipping Cream, Coffee. Dinner: Mini Cucumbers, Reduced Fat Sharp Cheddar Shredded Cheese, Hard Cooked Peeled Eggs, Angel Sweet Tomatoes, Tzatziki Yogurt Dip Greek Style, Romaine Lettuce. Snacks/Other: Wonderful Pistachios, Kroger Queen Olives, Cracker Barrel Baby Swiss Cheese, Margherita Stick Pepperoni. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robscastle's weight history
|