Weigh In record (no journal entry) for 29 April 2017
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226.8 lb
Lost so far: 63.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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893 kcal
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Fat: 79.11g | Prot: 27.98g | Carb: 29.39g.
Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Sharp Cheddar Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Sour Cream Donuts. more...
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losing 3.4 lb a week
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