Weigh In record (no journal entry) for 29 April 2017
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296.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2293 kcal
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Fat: 83.21g | Prot: 136.47g | Carb: 270.12g.
Breakfast: Bananas, Milk (Nonfat), NutriSystem Sweetened O's Cereal. Lunch: Bean Sprouts, Brown Rice (Medium-Grain, Cooked), Helen's Kitchen Thai Red Curry. Dinner: Texas Roadhouse Grilled Shrimp, Mann's Sunny Shores Broccolini, Mashed Potatoes (Whole Milk and Butter Added), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Coffee with Cream and Sugar, Mauna Loa Macadamia Nuts, NutriSystem Crush Peanut Butter Chocolate Bar, Apples. more...
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losing 1.0 lb a week
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