owlizard's Journal, 27 April 2017

297.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 57.69g | Prot: 94.16g | Carb: 181.85g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Bananas, Hiland Fat Free Skim Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Red Beans & Rice with Sausage, Cottage Cheese (Nonfat). Dinner: NutriSystem Sesame Ginger Chicken, Grape Tomatoes, Kroger Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, NutriSystem Crush Peanut Butter Chocolate Bar, NutriSystem Salt & Vinegar Snack-A-Rounds, Mauna Loa Macadamia Nuts. more...

3977 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 37 minutes. more...