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Yesterday, I thought I did very well with all the exercising I did. I walked over 6 miles with my team, then walked over 2 miles while shopping in the mall going from one end to the other. today is a different story - Super Bowl. and I didn't follow the first rule of You - On a Diet . I had something different from breakfast 2 days in a row. I'm not sure if I lost any weight over the last few days. I'll weigh in the morning and cross my fingers and then step it up a little more during the week. It will be hard. I always have trouble sticking to the diet when Art is out of town - I eat at the wrong time and place and always want to eat.
Diet Calendar Entries for 07 February 2010:
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1662 kcal
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Fat: 90.21g | Prot: 101.80g | Carb: 119.64g.
Breakfast: nectarine, coffee, lox, croissant. Lunch: banana, skippy's chunky peanut butter, whole grain bread. Dinner: broccoli, beefsteak tomato, rib eye steak. Snacks/Other: water, scoops, stuffed shrimp, water, chicken wings. more...
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2595 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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