Roszie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Tue 16th: 921 * -
fat: 31.29g
|
protein: 51.64g
|
carbs: 111.23g
3066*  2145
Mon 15th: 1585 * -
fat: 45.38g
|
protein: 96.41g
|
carbs: 199.96g
2932*  1347
Sun 14th: 1519 * -
fat: 76.40g
|
protein: 71.05g
|
carbs: 140.63g
- -
Fri 12th: 349 * -
fat: 6.54g
|
protein: 14.60g
|
carbs: 60.05g
2853*  2504
Thu 11th: 2249 * -
fat: 110.32g
|
protein: 83.65g
|
carbs: 237.88g
2952*  703
Wed 10th: 1232 * -
fat: 45.45g
|
protein: 69.35g
|
carbs: 140.37g
3180*  1948
Tue 9th: 1621 * -
fat: 60.19g
|
protein: 66.33g
|
carbs: 192.96g
3685  2064
Mon 8th: 2055 * -
fat: 103.79g
|
protein: 95.74g
|
carbs: 196.44g
- -
Sun 7th: 1662 * -
fat: 90.21g
|
protein: 101.80g
|
carbs: 119.64g
2595*  933
Sat 6th: 1728 * -
fat: 77.85g
|
protein: 83.85g
|
carbs: 151.24g
3380*  1652
Fri 5th: 1709 * -
fat: 82.51g
|
protein: 90.52g
|
carbs: 153.77g
3396*  1687
Thu 4th: 1462 * -
fat: 50.72g
|
protein: 77.22g
|
carbs: 175.48g
3441*  1979
Wed 3rd: 1624 * -
fat: 75.10g
|
protein: 114.68g
|
carbs: 149.18g
3103*  1479
Tue 2nd: 1604 * -
fat: 79.13g
|
protein: 96.76g
|
carbs: 137.52g
2394*  790
Mon 1st: 1500 -
fat: 74.44g
|
protein: 62.08g
|
carbs: 152.93g
3084*  1584
January 2010
Sun 31st: 2195 * -
fat: 77.05g
|
protein: 94.77g
|
carbs: 292.94g
- -

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