Weigh In record (no journal entry) for 29 April 2017
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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376 kcal
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Fat: 7.91g | Prot: 27.08g | Carb: 52.52g.
Breakfast: Bananas, Spectrum Organic Ground Flaxseed, Fage Total 0% Greek Yogurt, Really Raw Honey Raw Honey, Cream (Half & Half), Sugar. more...
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gaining 7.0 lb a week
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