Weigh In record (no journal entry) for 28 April 2017
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1793 kcal
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Fat: 80.23g | Prot: 71.13g | Carb: 200.05g.
Breakfast: Scallions or Spring Onions, Egg, Brown Rice (Medium-Grain, Cooked), Hempler's Pepper Center Cut Bacon. Lunch: Poor Man's (Spice-Type) Cake without Icing, Great Value Ranch Dip, Broccoli, Cheese Pizza, Quaker Rice Cakes - Lightly Salted, Sabra Classic Hummus. Dinner: Potato French Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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2081 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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