Weigh In record (no journal entry) for 03 February 2012
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193.4 lb
Lost so far: 39.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1527 kcal
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Fat: 48.21g | Prot: 98.27g | Carb: 176.68g.
Breakfast: (Updated 2012) -100% Whole Wheat Bread, Light Peanut Butter, Nabob Skinny Latte, Water , Kiwi Fruit. Lunch: Garden Salad - Side, Chicken Parmigana. Dinner: 6" Steak and Cheese. Snacks/Other: Greek Yogurt Strawberry, Blueberries , All Bran Buds. more...
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2284 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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