Weigh In record (no journal entry) for 02 February 2012
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193.6 lb
Lost so far: 39.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1511 kcal
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Fat: 43.04g | Prot: 104.33g | Carb: 179.10g.
Breakfast: Water , Nabob Skinny Latte, Light Peanut Butter, (Updated 2012) -100% Whole Wheat Bread. Lunch: Triscuit Thin Crisps Whole Grain, Kraft Easy Cheese, Sharp Cheddar, Grapes, Pineapple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), weight watcher's ww tortillas, Classic Ranch Creamy Yogurt Dressing. Dinner: whole wheat bread wonder, Skim or Nonfat Milk (Calcium Fortified), Formaggio Shredded Cheese, turkey chili. Snacks/Other: Bran Buds, cool whip, strawberries, Milk Chocolate Candies. more...
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2779 kcal
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Activities & Exercise:
circuit - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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