Andyxo's Journal, 29 April 2017

81.6 lb Lost so far: 15.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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78 kcal

Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.   Breakfast: Hard-Boiled Egg. more...

1285 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...