Weigh In record (no journal entry) for 27 April 2017
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79.8 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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463 kcal
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Fat: 20.94g | Prot: 40.18g | Carb: 27.47g.
Breakfast: Brown Bread, Enterprise Smoked Bacon Grillers. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast. more...
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losing 5.1 lb a week
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