tedam.taccardi's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

153.6 lb Lost so far: 23.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1849 kcal

Fat: 40.71g | Prot: 71.89g | Carb: 310.03g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Spaghetti, Pasta with Meat Sauce, Milk Duds. more...

2026 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 03 February 2012

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