tedam.taccardi's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

153.6 lb Lost so far: 23.2 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1730 kcal

Fat: 38.68g | Prot: 71.28g | Carb: 287.83g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Cashew Chicken, Cheerios, White Rice. more...

2026 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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tedam.taccardi's Journal, 01 February 2012

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