msopkiw1's Journal, 28 April 2017

Good day. No cheating. Going to sleep at 9:30 to see how many hours of sleep I get undisturbed.

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1336 kcal

Fat: 51.26g | Prot: 96.89g | Carb: 127.13g.   Breakfast: Baguette, Coffee, KeVita Probiotic Drink Coconut, Water, Grapefruit. Lunch: Water, Salt, Dr. Bronner's Coconut Oil, Fried Egg, Bragg Organic Apple Cider Vinegar, Water, Water, Ancient Nutrition Bone Broth Protein. Dinner: Kraft Ranch Made with Olive Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Ginger, Lemon, Water, Water, Cinnamon, Clover Honey. more...

2795 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...