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Woke up at 12:30 at a popsicle and three pieces of ham which I know was wrong. Woke up for good at 6:45 for a total nights sleep of 8 hrs and 45 minutes.
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216.8 lb
Lost so far: 3.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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3111 kcal
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Fat: 154.18g | Prot: 172.16g | Carb: 285.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Ginger, Lemon, Grapefruit, Ancient Nutrition Bone Broth Protein, Water, KeVita Probiotic Drink Coconut, Fresh Lemon Juice. Lunch: Turkey Burger, Johnsonville Stadium Style Brats Cooked Bratwurst, Water, Water. Dinner: Chili Con Carne with Beans, Broccoli Salad, Salmon, Baked Beans, Water, Water. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Large), Smithfield Sliced Honey Cured Boneless Ham, Popsicle Cherry Popsicle. more...
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2912 kcal
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Activities & Exercise:
Sailing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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