Weigh In record (no journal entry) for 29 April 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1772 kcal
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Fat: 84.37g | Prot: 88.02g | Carb: 162.09g.
Breakfast: 茶葉蛋, 烘雜糧麵包. Lunch: 乾麵. Dinner: 吐司, 炸豬排（麵包糠或麵粉）. Snacks/Other: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 四塊麥克雞. more...
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steady weight
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