Weigh In record (no journal entry) for 28 April 2017
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1250 kcal
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Fat: 4.87g | Prot: 78.67g | Carb: 233.03g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Frieda's Kabocha Squash, Kellogg's Corn Flakes, Honey, Trader Giotto's Fat Free Ricotta Cheese. Lunch: Papaya, Kraft Light Herb & Garlic Salad Dressing, Perdue Chicken Breast Tenderloins, Frieda's Hothouse Cucumbers, Tuna Sashimi, Kabuto Imitation Crab Stick, Grape Tomatoes, Cucumber (with Peel), White Rice. Dinner: Broccoli. Snacks/Other: Papaya, Jayone Crunchy Rice Snack, Kellogg's Corn Flakes, Trader Joe's Fat Free Ricotta Cheese, Honey, Trader Joe's Fat Free Ricotta Cheese. more...
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losing 18.2 lb a week
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