Weigh In record (no journal entry) for 27 April 2017
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1125 kcal
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Fat: 10.70g | Prot: 82.30g | Carb: 172.37g.
Breakfast: Jayone Crunchy Rice Snack, D'arbo Strawberry Fruit Spread, English Muffin. Lunch: Sara Lee Oven Roasted Chicken Breast, Oroweat Country Potato Bread, Avocados, Trader Joe's Fat Free Ricotta Cheese, Kellogg's Corn Flakes, Honey. Dinner: Kraft Light Herb & Garlic Salad Dressing, Kabuto Imitation Crab Stick, Tuna Sashimi, Publix Large Shrimp, Shrimp, White Rice, Papaya. Snacks/Other: Honey, Trader Joe's Fat Free Ricotta Cheese. more...
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losing 4.2 lb a week
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n4wang's weight history
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