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Staying with daily walk, and high protein/lo fat diet. I have been using some avocados, which I know are high in fat, but the Dr. says to include them for heart healthy reasons. Other wise, drinking more water and feeling great!
Diet Calendar Entries for 28 April 2017:
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1223 kcal
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Fat: 86.64g | Prot: 73.54g | Carb: 42.57g.
Breakfast: Morningstar Farms Garden Veggie Patties (67g), Egg, Green Giant Hass Avocado, Sugar in the Raw Stevia in the Raw, Regular Coffee, Mrs. Dash Garlic & Herb Seasoning Blend. Lunch: Pepper Mill Classic Italian Dressing (Packet), Lettuce Salad with Cheese, Tomato and/or Carrots, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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1922 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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