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JMK2289
Journal
05 Feb 12
JMK2289's Journal, 05 February 2012
JMK2289's Profile
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Weigh In record (no journal entry) for 05 February 2012
143.7 lb
Lost so far:
4.0 lb
.
Still to go:
11.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 February 2012:
1231 kcal
Fat: 48.61g | Prot: 53.20g | Carb: 147.71g.
Breakfast:
jam, honey, coffee, Milk, croissant, biscuit.
Lunch:
Apple strudel.
Dinner:
lasagna.
more...
2191 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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