JMK2289's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
143.7 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2012:
1231 kcal Fat: 48.61g | Prot: 53.20g | Carb: 147.71g.   Breakfast: jam, honey, coffee, Milk, croissant, biscuit. Lunch: Apple strudel. Dinner: lasagna. more...
2191 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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