Weigh In record (no journal entry) for 28 April 2017
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206.4 lb
Lost so far: 9.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2432 kcal
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Fat: 88.82g | Prot: 199.78g | Carb: 213.95g.
Breakfast: Herbalife Fibra Activa, Herbalife Batido, Herbalife Proteína. Lunch: Queso Fresco, Crema de Leche, Arroz Blanco, Frijoles Cocidos, Tortillas de Maíz, Nuggets de Pollo Bajos en Grasa. Dinner: Frijoles Negros, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Mangos, Cacahuetes Salados Secos Tostados, Pechuga de Pollo, Pan Blanco, Requesón, Queso Crema, Salchichas de Pollo. more...
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2576 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 19.6 lb a week
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