Weigh In record (no journal entry) for 28 April 2017
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233.2 lb
Lost so far: 14.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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808 kcal
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Fat: 38.06g | Prot: 42.36g | Carb: 84.00g.
Breakfast: Kraft Velveeta Cheese Slices, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Snyder's of Hanover Pretzel Sticks, HEB Fully Fit Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Nature's Own Double Fiber Wheat Bread (28g). more...
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losing 4.2 lb a week
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