Weigh In record (no journal entry) for 28 April 2017
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331.8 lb
Lost so far: 8.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1851 kcal
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Fat: 66.22g | Prot: 92.41g | Carb: 230.03g.
Breakfast: Clementines, Banquet Brown 'N Serve Maple Sausage Links, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Heinz Tomato Ketchup, Culver's French Fries (Regular), Culver's Grilled Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Honeycrisp Apples, Strawberries, Prairie Farms Dairy Small Curd Cottage Cheese, Banquet Brown 'N Serve Maple Sausage Links. more...
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losing 14.0 lb a week
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