Weigh In record (no journal entry) for 29 April 2017
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330.0 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2022 kcal
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Fat: 77.62g | Prot: 74.90g | Carb: 265.76g.
Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Lunch: Bananas, El Monterey Chicken & Cheese Taquitos. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Shrimp Linguini Alfredo (Half Portion). Snacks/Other: Ferrara Pan Atomic FireBall Candy, Honeycrisp Apples. more...
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losing 12.6 lb a week
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